Personal Transformation
You are so much more than you think you are.
Our work is to remember who we really are, amidst the complexity of being human. This, our True Self, is often hidden beneath layers of fears, old patterns and defence mechanisms. I work with aware individuals who want to connect to their own wisdom and resourcefulness.
I work as a Psycho-Spiritual Coach, combining Internal Family Systems (IFS) with Colour Therapy, Systems Coaching, NLP and Inner Journey-work to support you to make the changes that allow the fullest expression of your Authentic Self.
Transpersonal Coaching
Transpersonal means “beyond the person”. Within us is a True Self that, when we can access, provides the energy, inspiration and inner YES to live with vitality and authenticity. People committed to their personal and spiritual growth thrive with this approach.
People typically come to me for coaching for:
- Greater self-knowledge, self-expression and self-belief.
- Moving out of chaos or stuck-ness into clarity, purpose, action.
- Transforming limiting beliefs, triggers, old wounds and shadow.
- Anxiety, depression, lack of purpose.
- Decision-making and navigating change.
- Leading self, leading others.
- Living into a powerful and authentic future self.
Coaching sessions are held in person or on Zoom. Contact me to book.
Over the course of several session, Tracy led me down a road that had seemed somewhat impassable. She did it with playfulness, grace and a great amount of skill and sensitivity. Thanks a mil, coach! ~ Paul K
Colour Therapy
Colour Mirrors is a beautiful and intuitive system that uses the healing frequencies of colour to help us heal and transform.
Colour is a quality of light. It can be thought of as a stream of tiny energy packets radiated at different frequencies, which have different types of energy associated with them. Through the Colour Mirrors system the vibrations of colour can be accessed through bottles of coloured oil and water. Each bottle and colour has a meaning and offers insights into areas of our lives where we feel blocked would like to increase our potential for a more abundant and joyful life. Colour Mirrors, founded in South Africa in 2001, is a global system used by complementary health and professional therapists for personal and spiritual transformation.
- Colour Mirrors Reading (60 minutes)
- Colour Mirrors Archetypal Wheel Reading (90 minutes)
The Oils and Spritzers are available to purchase as they help with deeper integration.
Contact me to book.
Click here to see the full range of Colour Mirrors Oils and their meanings.
The wisdom of Tracy’s colours plus her wonderful way of guidance helped me connect more and more with my intuition and allow myself to follow it. Tracy has a truly valuable presence and feeling for what is needed in each moment, which made it so easy to trust her. She picks up on the subtle but important things that are not spoken/beyond the words. Thank you Tracy, for your wisdom that helped me to reconnect with mine.
~ Stephanie Schwarz
Internal Family Systems (IFS)
IFS has been taking the traditional world of psychotherapy by storm, as it brings deep insights into the workings of the individual, inner system to therapy, to enable real and meaningful healing. Also known as Inner Parts work, IFS is based on the following understandings of the human mind:
- It is part of our natural resourcefulness to be made up of many different inner parts. E.g. a part that wants to eat another slice of cake, and a part that hates us for doing so.
- All parts belong to our inner system and underneath even the most sabotaging behaviour, have a positive intention.
- Every single human being has a core True Self that is capable of compassion, courage, curiosity, centredness, groundedness and wisdom. Our healing comes from this core of our being, and our ability to access it.
I was fortunate to be one of the few South Africans officially trained in IFS through the IFS Institute. It brings depth, deep respect and compassion to a tried and tested methodology that has helped even those who thought their only option was medication.
Contact me to find out more.
Tracy is an alchemist of soul! Working with her has been truly life changing, helping me change old stuck patterns from deep within into fertile expression and self-actualization. I am immensely grateful for her compassion, clarity, inspiration, commitment to process, illuminating humour and conscious rebellion, helping me to live in my full wild knowing and bliss.
~ Kate Muller – Animal communicator
How I work
I work with a deep respect for the healing intelligence of the client’s psyche, to create significant shifts. Change happens over time, and is entirely dependent on your own psyche, however many people see significant changes between 6-12 sessions. Sessions are typically 60 minutes long and can take place over Zoom, phone or in person in Cape Town.
Contact me to book.
GET IN TOUCH
RELATED ARTICLES
What the Geese taught
Lesson 1: Life-Death-Life The hardest lesson of living so close to this pair of geese and building a relationship with them, has been in accepting that not everything that is birthed, must live. That our human sensitivities must bow to a greater force at work that...
Crossing Thresholds, Shedding Skin
Thresholds are archetypal gateways we must move through in order to change. They mark the shedding of a phase of life, of moving from one state of being to another. There are things we need to know about thresholds.
Super-Food for Goals
Your goals reveal what you value. Values-inspired goals don’t depend on the world playing along nicely.